Berry smoothie, loaded with antioxidants


Handful fresh fresh or frozen berries, 2 ice cubes, squeeze lemon juice, egg white or scoop protein whey powder, add a spoonful of yoghurt if a milky texture is desired or add a little water for a looser texture.
Blend and enjoy

Trish McNicholl ©
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Trish McNicholl © Come visit us at: 421 Magill Road, St Morris SA 5068