“I used to workout regularly in gyms and lost the plot when I became stressed through work and personal reasons.

I tried rejoining but became unmotivated to exercise on my own. Trish has taught me a great deal on a balanced diet and exercise program and I have lost 20kgs over 12 weeks.

I feel great now and continue to work with Trish and also include Pilates which I thought was only for girls – wrong!”