“I have been coming to InsideOut to work with Trish and her team for a few years now and I must say I don’t like to miss any of my classes.

I get a full brain/body workout which includes working on the improvement of my co-ordination, balance, suppleness and strength and it makes me feel great even though I am working with a 70 year old body which sometimes complains! I can feel my posture getting better all the time. Really standing taller.

Trish and her team are terrific teachers and they really encourage individual improvement with their care and attention.

Coming to the classes has the added bonus for me of meeting up with all the other friendly participants at each class.

Thank you Trish and InsideOut.”