“I started at Inside Out studio on Magill Road one year ago and I have had the most amazing year since. It has changed my life. I have always been focused on fitness however was only running. I hated gyms so strengthening was never in my routine. Trish and the girls now put me through focused core strengthening exercises and my body shape has noticeably changed as a result. My chiropractor now comments on my muscle definition and how my lower back has strengthened. I mix my week up with reformer, studio and mat classes which give differing aspects, all of which I love and look forward to every week. The classes are small and diverse and you never feel intimidated. Inspirational, motivating, life changing are but a few words I can say about Inside Out.”