“I was recently diagnosed with Osteoporosis at the age of 43 through a number of injuries I had as a teenager and also through bad diet and lack of calcium. My muscles ached and back and neck very tight and tense. I knew nothing about Pilates and it was recommended by my Doctor and Dietician. After starting in Feburary 2012 I have more movement through my muscles and my neck is not as tense, plus my posture has improved. I feel so much better and after starting with Mat I am now trying Reformer and Studio Equipment to challenge myself further. The staff at InsideOut are amazing and so interested in my progress.”