“A back injury left me with chronic pain, so my doctor advised I take up Pilates. That was years ago and I’ve never looked back. Trish and her colleagues have guided my fitness and strength program, building on my strengths and improving where I’m weak. I now have good core strength to support my low back, better balance, more erect posture, and improved cardiovascular performance. Now we are focusing on getting my weight down, slowly and surely. Since starting on Trish’s nutrition and exercise program 6 weeks ago I’ve lost just over 2 kg, dropped a dress size, feel energised and I’m ready to face the challenge of the Silly Season knowing that my regime is now a habit that I can sustain. I am pretty self-directed, but I’ve found it’s great to have someone as a guide. I value every minute that I spend at InsideOut, whatever program I’m doing, and I recommend it without reservation.”