Our Group Fitness classes are a blend of strength & cardio incorporating weights, bands, equipment and your own body weight. All fitness classes challenge the body in so many ways, working all different areas, improving core strength, fitness, flexibility and muscular power and endurance.
No 2 classes are ever the same, as we work closely with you to help you see and feel the changes and progressions you have made in your body. No pre-requisite is required. All Ages and fitness levels are welcome.
Please wear your sandshoes (sneakers) for this class.