PILATES – MAT BEGINNER
This is a beginner class consisting of very gentle exercises done on a mat either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength & flexibility.
Classes can often use various pieces of equipment such as the Foam Roller, Magic Circle or Bands, to add further challenge or stretch the body as you progress into Intermediate Mat classes or Allegro Reformer.
This class is essential for all new clients, particularly before entering equipment.