Pilates Matwork Classes – Beginner to Advanced
Beginner Mat classes are essential for all new clients, particularly before entering equipment.
Learn our full repertoire of Pilates Mat Exercises as you work your way towards Reformer and Equipment based programs.
Classes provide a total body workout using your own body as resistance. Strengthen and tone your whole body with a specific focus on your abdominals and increase your spinal flexibility and mobility.
Mat classes consist of very gentle exercises done on a mat either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength & flexibility.
Classes can often use various pieces of equipment such as the Foam Roller, Magic Circle or Bands, to add further challenge or stretch the body as you progress into Intermediate Mat classes or Allegro Reformer.