Adelaide Pilates Studio started in late 2004 and have been going strong ever since, offering a wide range of Pilates Mat & Equipment Classes and ANTIGRAVITY Aerial Yoga formats plus Weight Loss Programs and Personal Training.

Trish McNicholl – Director & Founder of Adelaide Pilates Studio & InsideOut Health and WHO Weekly Magazine Personal Trainer.

Trish has been actively involved in the Fitness Industry for over 30 years in all aspects of health and fitness.

Hand picked from over 300 of Adelaide’s top Personal Trainers to take Who Weekly Magazine Reader – Jodie Kennedy through her paces for a 12 week weight loss challenge! – Jodie lost 14 kgs. in 12 weeks!

Trish is a lecturer and assessor of Group Fitness Instructors and Personal Trainers and her qualifications include:

  • Certified APMA Pilates Practitioner (APMA)
  • ANTIGRAVITY Aerial Yoga & Aerial Restorative Yoga Instructor
  • Masters & Certificate IV in Fitness & Personal Training
  • Certified Weight Loss Specialist
  • Rugby Fitness Coach
  • Lecturer in Personal Training, Nutrition and Business
  • Certified Gravity Strength Trainer
  • Certified Workplace Assessor – assessing and clearing Group Fitness Instructors and Personal Trainers to head out into the Fitness Industry world
  • Head Trainer for SA Police Star Force, Mounted Police & Defence Force

Trish also conducts regular Corporate Seminars and Pilates Classes for Companies and Organisations which has included: Telstra, BHP & various Mining Corporations, Westpac & Bank SA Banking, Qantas & Singapore Airlines, Real Estate.

Trish originally commenced into the Fitness Industry in the 80s, as a Group Fitness Instructor and further developed her skills into Personal Training and Lecturing in the Fitness Industry; then into 1990 as a Manager with the then club Perfect Fit Health Clubs, as it changed to Zest Health Clubs and now Goodlife.

During her early years she also created her own activewear clothing range for her clients when she was teaching. Originally making active wear for Aerobics Competitors and then creating a range for Gyms for their clients. During this time, she also became a Lecturer for The Australian Institute of Fitness with a small team of staff and helped with the growth and development of their course. Over time, she missed owning her own Studio, so commenced into 2004 with her own Pilates Studio, InsideOut Health Studio, which in 2000, became Adelaide Pilates Studio. Creating a hub of health and wellness programs in Pilates and Weight Loss. Then in 2014, she created the new extension of her programs adding Aerial Yoga into her programs, and creating a brand new look and building now situated at 421 Magill Road, St Morris.

Our team of Pilates Practitioners and Personal Trainers

Hold Certified APMA (Pilates Method Association) qualifications and teach all aspects of Pilates Mat, Allegro Reformer and equipment, plus Rehabilitation sessions at our Studio.

Our Personal Trainers are certified Master Trainer Certificate 4 and also hold Fitball, Kettleball, Boxing and Group Fitness Certifications.

Our ANTIGRAVITY Aerial Instructors are certified and licenced by ANTIGRAVITY Aerial Yoga, Christopher Harrison technique.

Adelaide Pilates Studio uses only professional and fully Qualified Trainers and Pilates Instructors.