MIXED MAT / REFORMER

This class is the next level up from Mat classes, where our clients explore the importance of the Mat principles and transfer the exercises onto the Reformer. It is also excellent for new clients to new our Studio, that have previously done some Mat classes before or clients that are not quite ready for a full Reformer class.

You will be taking your shoes off for all Pilates sessions. Please wear socks at all times.

We also have use grip socks available, which prevent slipping on the equipment whilst you move. We sell these on arrival.

For all new clients to our Studio, please arrive 10 minutes before class to complete the necessary paperwork and for us to help you get settled.

REFORMER – BEGINNER

Reformer Beginner classes are for clients that have completed the Mat series of classes and are new to Reformer.

These classes reinforce the essential Pilates breathing techniques, taught in Mat classes and teach you the safety and control of each exercise on the Reformer as you work towards more challenging classes.

Stretch, tone and strengthen your body on the Allegro Reformer Bed working with spring loaded resistance and utilizing cables and straps for movement, and control.


Prerequisite Notes
Reformer Beginner classes are for clients that have completed the Mat series of classes and are new to Reformer. An Assessment is required by our staff to ensure the client is ready for reformer.

REFORMER – INTERMEDIATE

Stretch, tone and strengthen your body on the Allegro Reformer Bed working with spring loaded resistance and utilizing cables and straps for movement, and control. This is a challenging abdominal, arm and leg workout

developing strong lean muscles.  This class moves from one exercise to the other and depending on the focus, can be a stretch, tone or cardio workout.

You will be taking your shoes off for all Pilates sessions. Please wear socks at all times.

For safety on the Equipment Classes, it is necessary to wear grip socks. These socks provide grip to the equipment whilst you move and prevent slipping. We sell these on arrival.

For all new clients to our Studio, please arrive 10 minutes before class to complete the necessary paperwork and for us to help you get settled.

CARDIO REFORMER

A great way to improve your cardiovascular fitness and burn fat.

This class is a mix of cardio machines (treadmill, bike, stepper, rower) to improve your fitness in short bursts, blended with the Allegro Reformer exercises to strengthen and tone your body.

An invigorating interval training workout where you rest during recovery sections and a way to start the day and end the week.

SCULPT & BURN REFORMER

Sculpt and Burn is an upbeat fast pace class utilizing the Reformer throughout the class and incorporating floor exercises, designed to keep your heart rate up and burn calories.

Each exercise is designed for maximum muscle fatigue to get a calorie blasting workout.

All exercises reinforce the essential Pilates breathing techniques to isolate your core and to focus on control and alignment of the body.

You will leave feeling energised and invigorated after this class.  All levels are welcome as exercises can be modified.

You will need to wear grip socks for this class.

TIMETABLE