Are you suffering from Colds or Flu this Winter?

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Did you know 1 Kiwi Fruit is equivalent to 2-3 Oranges in Vitamin C? These fruits also contain Vitamin A,B,&E, Magnesium, Potassium, Selenium and Zinc, all extremely beneficial in stimulating the central nervous system and boosting the immune system to fight off colds and...

Kiwi Fruit, Banana & Blueberry Smoothie

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Looks similar but taste is stronger with the Kiwi:- 2 chopped Kiwi Fruit, squeeze lemon juice, handful of blueberries, half banana, half cup water and spoonful of yoghurt. Blend and enjoy!

Berry smoothie, loaded with antioxidants

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Handful fresh fresh or frozen berries, 2 ice cubes, squeeze lemon juice, egg white or scoop protein whey powder, add a spoonful of yoghurt if a milky texture is desired or add a little water for a looser texture. Blend and enjoy