The Ultimate Anti-Gravity Experience

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So proud of our latest article in Style Magazine, with our beautiful Lia showcasing the exercises and the benefits of AntiGravity Aerial Yoga. Have a read and come along and try your first class free as a Style reader. Click here to open PDF version of the article

Why is the Pilates breathing important?

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The focus and purpose of breathing well with Pilates is important, not only to isolate your abdominal muscles and pelvic floor, but also to create trunk and body awareness. The breathing helps to relax tight, tense muscles, relieve tension and help the mind to focus on the body....

The Pilates Allegro Reformer

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The Pilates Reformer Machine was invented by Pilates Founder – “Joseph Hubertus Pilates”. When Joseph was interned during World War 1 with other German Nationals, he originally rigged springs to hospital beds so they could exercise against resistance. During Joseph’s time here,...

Are you suffering from Colds or Flu this Winter?

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Did you know 1 Kiwi Fruit is equivalent to 2-3 Oranges in Vitamin C? These fruits also contain Vitamin A,B,&E, Magnesium, Potassium, Selenium and Zinc, all extremely beneficial in stimulating the central nervous system and boosting the immune system to fight off colds and...

Kiwi Fruit, Banana & Blueberry Smoothie

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Looks similar but taste is stronger with the Kiwi:- 2 chopped Kiwi Fruit, squeeze lemon juice, handful of blueberries, half banana, half cup water and spoonful of yoghurt. Blend and enjoy!

Berry smoothie, loaded with antioxidants

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Handful fresh fresh or frozen berries, 2 ice cubes, squeeze lemon juice, egg white or scoop protein whey powder, add a spoonful of yoghurt if a milky texture is desired or add a little water for a looser texture. Blend and enjoy

Orange, lemon & lime juice

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Squeeze 2 oranges, half lemon and dash line juice. Help with colds, flu and viruses lessening the severity and onset plus stimulates the immune system. Nutrients :- Vitamin C & Zinc, vitamin E, calcium, magnesium.