Are you suffering from Colds or Flu this Winter?

cold-and-flu-reliefDid you know 1 Kiwi Fruit is equivalent to 2-3 Oranges in Vitamin C? These fruits also contain Vitamin A,B,&E, Magnesium, Potassium, Selenium and Zinc, all extremely beneficial in stimulating the central nervous system and boosting the immune system to fight off colds and flu, not to mention regulating water balance in the body and protecting the heart and blood flow throughout the body. Try blending in a mixer – Kiwi Fruit, Pear and Spinach with a dash of Lemon Juice. Stay tuned for more health benefits!!!!

Trish McNicholl ©
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Trish McNicholl © Come visit us at: 421 Magill Road, St Morris SA 5068